A woman experiences life in an entirely different manner, as compared to the way a man experiences it. We women have always been an inspiration for artists and lyricists, who have conjured up beautiful songs, poetry and paintings centered on her beauty and life. You may have observed that women tend to be vivacious, beautiful, caring, mysterious, responsible and loving, all at the same time.
No man can ever think of doing things we do, and handling things the way we handle them. Being a woman is quite desirable, even in today’s male-centric society. It is however, one of the most difficult tasks too. Our intricate body mechanism and the multitude of responsibilities that come our way, make this pleasant journey of our life quite cumbersome.
After tolerating a fair share of stress and pain, a woman’s body undergoes some of the most disturbing changes during her midlife. These drastic changes wreak havoc in the life of a woman and her close ones. Most health disorders are faced by women during this time.
End of Menstrual Cycle: An End or the Beginning of a Tumultuous Journey?
Women combat with the problem of a monthly menstrual cycle that begins from the age of 12-13 years. This cycle comes to an end during the midlife. This end of the menstrual cycle, also called menopause is often perceived as a relief from the monthly woes of body cramps, bleeding and pain. Unfortunately for women, menopause spells more trouble rather than relief.
The varying levels of hormones are a major cause of concern during this painful period. Some of the most common problems faced by women during this time are:
The sudden drop of estrogen levels during menopause are followed by thinning and weakening of bones. This predicament is often referred to as osteoporosis. It often begins with minor aches and body pains, especially in your joints. Most men also experience this problem, but it is more common in women. If you’re approaching midlife, and you face sudden bouts of aches and pain in your body, make sure you consult a physician. Neglecting this problem can lead to grievous issues, like fractures and immobility.
Cardiovascular Health Disorders
Most researches have shown that men are more prone to heart ailments as compared to women. Recent findings have however, shown that once women hit menopause, they are equally likely to suffer from these heart disorders. This is again due to drop of estrogen levels in your body, which augments the possibilities of cardiovascular health disorders.
Mood Swings and Depression
Surveys and studies have shown that most women call off their marriages and change their jobs during their midlife. Midlife in women is often characterized by mood swings, depression and irritability. You may have observed that the patient and pleasant demeanor of these good-natured ladies suddenly morphs into depressive, irritable and withdrawn individuals during midlife.
Hot flashes and sleeplessness are a common problem faced by women during midlife. This accounts for their depressive and moody behavior. The sudden changes of appearance and the realization of aging is another reason that leads to depression. To top it all, there are those annoying hormonal changes. It is particularly difficult for women when their doting husbands fail to understand their wives and continue combating with their own midlife troubles.
How to Tackle this Difficult Phase?
You’ve always been a perfect daughter, a doting wife and the caring mother. Playing three roles together isn’t a piece of cake. Do these midlife problems scare you? If yes, you need not worry anymore. Instead of acquiescence, it is your fighting spirit that needs to be harnessed. Some ways to grapple midlife crisis and reign during your midlife have been discussed below:
Prepare yourself for the Impending Change
First of all, relax! You need to understand that it is not just you. There are millions of women like you who are grappling with this tedious period of their life. It is a temporary period, and you really need to take control of your life during this time. Let the rash and impulsive behavior during this time not destroy the achievements and happiness of yesteryear. You have the power to take charge and promise yourself that you will not let this temporary situation ruin your family bliss or your peace of mind.
Your mind has the power to conquer it all. You just need to follow some simple health tips, and cultivate positive thinking. The most difficult time of your life can be transformed into the most fulfilling period of your life, with just a bit of refrain and incorporation of some healthy habits!
1. Increase intake of calcium in your diet, to fight off osteoporosis. Most physicians recommend that women start taking calcium in the form of milk, spinach, cabbage, yoghurt, nuts and fishes like sardines. It is best to increase intake of these supplements right from the start of your thirties. A glass of milk a day will do no harm to your body. It is a beginning of a healthy lifestyle, so start today!
2. Put an end to those procrastinated walks and healthy diet promises you fail to keep. Start off with a brisk walk, take the stairs instead of the elevator, park your vehicle farther from your destination and substitute those tempting fried foods with Herbalife Diet Program. Take up meditation and kick the cigarette butt! You need to limit your alcohol intake as well. No more unfulfilled promises to yourself, because you are doing it just for yourself. Laziness and those piled up office projects can wait, but good health certainly cannot.
3. Now that we are done with refrain, it is time to delve into some fun. You need not become a complete control freak. On the contrary, midlife is the time you can enjoy and party. It is time to celebrate independence from the monthly woes, and start off with a vacation. Celebrate with your friends or go for a second honeymoon with your husband. Why not fall in love with life all over again!
Take a break from your monotonous schedule and celebrate womanhood in a complete new way. No more household tension and no more worries about grown up teenager. Be a friendly mom and a chic wife. Start with a makeover and exercise, only to retain that fabulous hourglass figure that made most men go weak in the knees. It is time to trick those men (including your husband), into believing that you’re no more a forty-plus mom but a ravishing young lady!
Ashley Brown works as a freelance writer. She regularly contributes write ups related to health, diet, lifestyle and herbalife diet program. In her free time he plays guitar and play chess. She is also passionate about reading fiction and traveling.