Life threw Pam Burbey a curve ball this past winter when she found out she had a life changing diagnosis of Diabetes. Not a stranger to the “curve balls” dealt in life she drew from past experience and recognized that although you can’t control what pops up in life, you can control how you react to it. In just a few short months she has gained control back of her health and she … [Read more...]
How Sweet It Is!
Life threw Pam Burbey a curve ball this past winter when she found out she had a life changing diagnosis of Diabetes. Not a stranger to the "curve balls" dealt in life she drew from past experience and recognized that although you can't control what pops up in life, you can control how you react to it. In just a few short months she has gained control back of her health and she … [Read more...]
A Women’s Guide to Year-Round Healthy Living
Like most women, you probably started out the New Year with a long list of resolutions, one of which probably was to live healthier. The reason that most of us don't attain the goals we set out to achieve is that we don't make a clear plan of action. It's all good and well to plan to live healthier, but without clear steps you will soon fall back into your old habits. You … [Read more...]
The Healthiest Places to Live
By Evan Fischer Anyone who resides in or near a major urban center is likely well aware of all the toxic pollutants hanging around. The greenhouse gas emissions from gridlock are enough to cause asthma and other respiratory disorders, and the massive amounts of waste from trash and other sources are no laughing matter, either. And yet, it’s not all wine and roses in … [Read more...]
Power Naps – Count Me In
Kindergartners need them. College students thrive on them. I just absolutely love them and it appears that research from the University of California, Berkeley shows that a power nap can dramatically boost and restore your brain power. Apparently the more hours we spend awake, the more sluggish our minds become. The findings suggest that taking a nap not only refreshes the … [Read more...]