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7 Ways Gardening is Good for Your Health

By Pam@IW 43 Comments

Do you enjoy working in the garden? Many people do, as it provides solace from the hustle and bustle of daily life. But did you know that gardening can be great for your health as well? It’s true! Take a look below at 7 ways gardening is good for your health and can help you lead a happier, healthier life! You may never look at gardening the same way again. 1. It tones … [Read more...]

Healthy Living with a Little Help From a “Delightful” Bread

By IW Team Member 61 Comments

low carb chicken salad sandwich

In February of 2014 I was diagnosed with Type 2 Diabetes. I was tired, overweight and had out of control diabetes. I knew nothing about the disease, what caused it or how to treat it. After attending nutritional classes and meeting privately with a dietitian, I knew my lifestyle had to change. Number one, I had to change how I ate and what I ate and bring my high blood sugar … [Read more...]

A Women’s Guide to Year-Round Healthy Living

By Pam@IW 8 Comments

Like most women, you probably started out the New Year with a long list of resolutions, one of which probably was to live healthier. The reason that most of us don't attain the goals we set out to achieve is that we don't make a clear plan of action. It's all good and well to plan to live healthier, but without clear steps you will soon fall back into your old habits. You … [Read more...]

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