In February of 2014 I was diagnosed with Type 2 Diabetes. I was tired, overweight and had out of control diabetes. I knew nothing about the disease, what caused it or how to treat it. After attending nutritional classes and meeting privately with a dietitian, I knew my lifestyle had to change. Number one, I had to change how I ate and what I ate and bring my high blood sugar down, along with some help with medication. Number two, I had to lose weight. Thanks to Sara Lee® for sponsoring this post so that I can share my experience with you.
I had no idea, until my nutritional classes, that carbs were the ‘enemy’. How was I going to cut down on my faves of pasta, potatoes and bread? My dietitian gave a limit of 50 grams of carbs per meal. Thanks to Sara Lee®’s Delightful Breads at only 45 Calories I found I could still enjoy my sandwiches and toast. I experimented with lots of different brands and types of bread but I found the taste I was looking for in Sara Lee®’s Delightful Breads. Not only is it only 45 calories, it has only 17 grams of carbohydrates for two slices which is very important to a diabetic. Serving size is the first thing that diabetics look for on a nutritional label. An added bonus is that the bread also has 5 grams of fiber. When the fiber is 5 grams or more you divide the fiber by two and subtract from your total carb count. That would make the bread 15 grams of carbs! For a diabetic that is a delight! It is also great for a heart-healthy diet and the bread contains no artificial colors or flavors, and no high fructose corn syrup.
From the day I was diagnosed with diabetes I decided to make a change and I started that day. I started eating healthy by eating smaller portions and concentrated on eating fruits, vegetables, chicken, fish, nuts, beans. I am also realistic and realize that I cannot eat the same thing every meal of every day. I still enjoy my sandwich for lunch with some fruit on the side. The difference is now I eat a peanut butter and jelly sandwich with natural peanut butter and sugar free jelly on Sara Lee®’s Delightful Breads. On some days I will eat sliced turkey that I roasted in the oven instead of deli meat. I also love a chicken salad that I improvised to be less carb loaded, but still satisfying. You can find the recipe below.
In the nine months since I was diagnosed with diabetes, I succeeded in my number one priority to bring down my sugar level that even shocked my doctor. I now have my diabetes managed but something else happened in my quest. I lost 65 pounds and brought down my bad cholesterol and brought up my good.
I am 63 years old and I feel ten years younger! I found the energy that I thought was gone at my age and have started walking more and in general moving more. When people ask me what kind of diet I was on to lose weight, I tell them I don’t diet now and never will again…I changed my lifestyle.
The Sara Lee® Delightful line is available in supermarkets nationwide and has an average price of $3.29 per 20 oz. package.
Have you recently made a healthy transformation? Make sure you share your story and enter Sarah Lee® 45 Delightful People campaign and automatically get a free t-shirt. Share your story, inspire others and you could possibly win the $4,500 grand prize or be one of be one of 45 winners of some awesome prizes!
I also want to share my recipe for my delicious Low Carb Chicken Salad Sandwich with you.
- 2 cups grilled chicken breast cubed
- 1 rib celery diced
- 1 green onion diced
- 1 cup red seedless grapes halved
- 1/2 cup chopped walnuts
- 1/2 cup diced avocado
- 1/4 cup mayo
- 3/4 cup Greek yogurt
- 1/4 tsp pepper
- 1/4 tsp salt
- Mix first six ingredients in a bowl.
- In separate bowl mix mayo and Greek yogurt and seasonings.
- Pour over chicken mixture and stir well.
- Chill.
- Serve on Sara Lee® Delightful Oatmeal bread with a tomato slice and leaf lettuce.
This is a sponsored post written by Pam Burbey on behalf of Sara Lee®.
Pam Burbey is the mother of a son and daughter and the grandma of an adorable boy. Pam shares a house on the beautiful Kankakee river with her two furbabies, a fierce dachshund and a shy spaniel, searching for life’s answers and only finding more questions.
Congrats on such a huge weight loss. That is pretty awesome. I am always looking for ways to cut calories where I can 🙂
Wow, you look amazing! Congratulations on the weight loss!
I agree – you lost a lot of weight – CONGRATS! I will be checking out the Sara Lee breads.
You look amazing for 63! My mom was diagnosed with diabetes almost 40 years ago and is now on both the pills and injectables. I know she has cut back on her carbs and only eat whole wheat bread now but maybe if she had this it might have helped a lot more. I’m always worrying that since it has less it might not taste as great but I think I’m going to try this. I do need to start eating a lot healthier.
Well good for you!! That is so great!! I am under the belief that we can all help ourselves be healthy by healthy eating.
Wow! You are amazing. I am on a mission too and I hope I’m successful as you.
I need to get back on track after Christmas myself. The scale is not liking me very much lately.
I will look for this next trip to store. Love Sara Lee. Amazing weight loss for you. Congrats.
Congrats on losing weight. I will definitely be checking out the Sara Lee bread – create way to reduce calories without giving up taste.
Wow, congratulations on the weight loss and on working to get healthy. My husband is also a diabetic, and I know that it is challenging. Keep up the good work!
You look amazing. Carbs are my downfall. I exercise a lot to try to counteract the carbs, but I know that I really need to cut back on the bad ones. I’ll have to try this bread!
WOW! Congratulations, you look fantastic! I’m always a fan of companies who offer healthy products, too!
You look AMAZING and should be so proud of yourself! I’m going to try your recipe for chicken salad. It looks wonderful!
You did so well on loosing weight and you look stunning. My hubby is pre diabetic.45 calories is a great way to be able to some carbs in your diet and still keep the calorie count low if your watching your calorie count intake. I watch my calorie intake and I struggle with loosing weight. Great review. I love the added touch of the recipe
You look amazing! Such great motivation. I love Sara Lee products so I am going to have to look for this bread.
I am so sorry to hear about your diagnosis. I love this brand of bread because it comes in so many varieties.
I have to get myself some of that bread. It looks delicious and you have me convinced that it’s a much better alternative. Thanks! (and btw, you look amazing.. what an achievement to lose 65 pounds!)
You look fantastic. I need to pick up some of these bread. You can’t go wrong with 45 calories.
I would never have thought to add avocado to my chicken salad. yummy and creamy at the same time.
You had me at Sara Lee! I had no idea they made healthy bread! I will look for it in my area.
thanks,
Mitch
You look great! I will look out for that bread.
You must be so proud. And with good reason. You made an amazing healthy change. Keep up the good work.
For myself, they would a 45 calorie LOAF because I eat the whole thing. I love bread. Carb junkie here.
Yay on the weightloss!! My mother in law is diabetic. I will have to tell her about this bread!
You look amazing! I had no idea Sara Lee made bread I’m going to have to keep an eye out for it.
I love bread, but I really don’t need the extra calories. I love the Delightful bread to lighten up sandwiches!
That is great that you have embraced your health, you look great! I will have to look for this bread at my grocer.
I made the change from white bread to whole wheat bread a few years ago. The kids never complained, I liked it better and my family is healthier! Win-Win!
what a yummy and healthy sandwich. I do like great tasting healthy food.
Congrats on your weight loss! I’ve fallen off track this month, but need to get back on and cut calories when I can. This sounds like the bread for me!
I love chicken salad a lot, it’s so delicious and in a sandwich it should be amazing!
What an inspiration! Thanks for sharing the info about this bread. I hate cutting it out when I diet!
The most important thing is that you’re healthier. Yay for the cholesterol change! I always look for those low cal breads myself and now that I know Sara Lee has them, I’ll grab it!
Congratulations on the new you! You do look amazing and I can just imagine how much better you feel. That sandwich looks so good!
wow 65 pounds is a lot, good for you and all your hard work! I will read more about this bread. I love Sara Lee bread.
Great recipe. The kids are out of school so this is a good snack to have in the fridge for them!
In regard to bread, I avoid overly processed breads – calories matter, but fiber does too!
I love this bread it is literally the only kind that I buy. I also really like eating bread so I don’t feel as guilty.
I love this Low Carb Chicken Salad Sandwich! I’m planning to do a low carb diet at the beginning of the year!
This bread is my absolute favorite. I love enjoying a sandwich without feeling guilty.
I love that someone has finally come out with a low calorie bread. Now I won’t have to feel so guilty when I make a sandwich.
This is the only bread I buy anymore! It’s so fresh and so much better for you!! Wouldn’t buy anything else!
Well GOOD FOR YOU!!!! Woot! I’m also happy to know about this bread. Ill have to pick some up this week.
This sandwich looks so yummy! Now I’m craving a sandwich 😉
You look amazing! I am so glad you got your Diabetes under control and lost weight in the process. This bread is definitely something I would buy! I love Sara Lee products.
that looks really good. i may have to try this this coming week. I have the kids home most of the week so they can help me make it for sure.
I am excited to try this bread. I love to eat sandwiches so 45 calorie bread is great news for me.
Congrats on changing your diet! It’s so hard to do. You look great!
Congratulations! You look great and that sandwich looks so good!! Thank you for sharing your transformation!
Thanks for sharing your story. I really need to make some lifestyle changes myself.
You should be very proud. Instead of feeling sorry for yourself, you have taken control and made changes for the better.You are an inspiration. 🙂
.
I love sandwiches and they are great for work days. Satisfying yet healthy (with the right ingredients). I will look for the bread. Some lean turkey, mustard (lots!) and lettuce and I’m pretty satisfied, so this will work well for me. Thanks!
Congrats on your weight loss and getting your Diabetes under control! I am proud of you.
Kudos to you for taking control of your health. Many people don’t realize that a diagnosis does not always mean you can’t manage it.
I rarely eat bread because I hate the calories. This would be a great option for me!
You look great! I love bread and it definitely is my weak spot. I will be trying this!
Good for you! *virtual applause* Really something to be proud of. That recipe looks pretty fantastic too!
What a wonderful and inspiring story! Making that lifestyle change had a huge impact!
Congrats on your weight loss. It’s amazing what a simple change in bread can help accomplish. I love Sara Lee!
You look fab! Keep up the excellent work!!
Congrats on that good health! What a turn-around. You should be feeling all kinds of pride. Way to take control!
It would be hard for me to give up carbs, bread is like dessert. Thanks for the recommendation. I will try out this Sara Lee bread.
I’m willing to try recipe, I’m a type 2 diabetic (uncontrolled) and I’m willing to help myself right now.