Summer is all about meals that are quick, light but yet filling. We need recipes that are fast so we can spend more time having fun in the sun!
We also want to make sure we are eating healthy and one way to do that is to combine avocado and tuna.
There are many benefits of avocados. Here are just a few:
- They are a great source of potassium, which helps in controlling blood pressure levels.
- Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in lowering blood cholesterol levels.
- Studies have shown that avocado can inhibit the growth of prostate cancer.
- The good fats in avocados can reverse insulin resistance which help to regulate blood sugar levels.
- The soluble fiber in avocados can also help maintain steady blood sugar levels.
- Avocados contain a high level of folate which may protect against stroke.
- They are an excellent source of carotenoid lutein, which is known to help protect against age-related macular degeneration and cataracts.
It is also important to remember that the method you use to peel an avocado impacts the amount of nutrients that you receive from the avocado. The greatest concentration of carotenoids occurs in the dark green flesh that is just beneath the skin of the avocado. The California Avocado Commission recommends the “nick and peel” method. With this method you actually end up peeling the avocado with your hands in the same way that you would peel a banana. To help prevent an already sliced avocado from browning, sprinkle lemon juice on the exposed flesh, and then refrigerate in a plastic bag.
Watch the video below for a step-by-step guide on how to peel an avocado:
Here is a very simple but delicious recipe using avocado.
- 1/2 Avocado, mashed
- 1 2.6 oz. packet of Tuna
- 1/2 green onion stalk, diced
- 2 large romaine leaves
- salt and pepper to taste
- Combine the mashed avocado, tuna and green onion.
- Add salt and pepper to taste.
- Scoop the mixture onto the 2 large romaine leaves (it almost resembles a taco). Enjoy!
You can eat this just like a taco ~ easy and no mess! I do not recommend saving any leftovers as the avocado will brown.
Pam Buttikofer is a co-founder of Imperfect Women. She lives in Los Angeles with her husband of 36 years and enjoys spending time with her husband, sons and her lovable pups.
I just recently discovered my love of avocados (within the last few months) and now I can’t get enough of them.
I know your recipe is yummy and healthy for avocado lovers. I have never acquired the taste. I wish I had since they are good for you.
I do enjoy those light and refreshing meals in summertime, they are a must.
I just bought EVERYTHING in this recipe before I read this! I am so excited to try it. I’ve heard of using avocados in place of mayo in chicken salad too. This sounds delicious!
Thanks for the tip on peeling too. I’ve been leaving too many nutrients in the skins.
I have to say not a fan of avocados but love tuna. will have to try this sometimes.
I love the avocados and the carrots, but I’m the opposite of Becca – I LOVE AVOCADO but I hate tuna that’s canned or in a packet – so smelly!
I love all kinds of avocados and take advantage of every recipe to indulge!
Perfect for every season I do like them betterin the summer!
I’ve used avocado in my smoothies and it turns out very thick. I never thought about tuna salad. I will definitely try adding next time I make it!
I love avocados, but have never thought to substitute them for mayo. I will have to give this a try for sure!
Oh this looks great! I’ll admit I’m not a huge avocado fan but I’m willing to try this to see how I like it! Tuna is a huge hit in my house!
This looks really delicious and I will have to try it..I have never tried avacados but I guess I should 🙂
Yummo! I’ve never tried tuna with avocado but I love both! I usually fix lots of different new salads in the summertime. Can’t wait to try it.
I will share this with my brother. He loves avocadoes!
I haven’t really tried anything like this but its so worth a try!
I love avocados. This is a great recipe. Healthy too
That is such a healthy meal, though I’ve actually never tried tuna in my life! :O
I’m not a tuna fan, but this would be fabulous with a chicken salad! We like to eat ours rolled up in a lettuce leaf, so this would be perfect.
I’m not a fish fan, but I would love to try this with chicken!
I absolutely love avocados. I eat them everyday! They are just so delicious. Thanks for sharing this great meal idea
I love avocado, but I would never think to add it to tunafish! Sounds delicious!
This looks delicious! I’ve never had avocado with tuna before but it sounds so good. Perfect lunch idea!
Yum, this looks really tasty. Love how it’s simple and quick and so healthy!
My kids love avocado, and I’m always looking for new things to incorporate them into. This sounds great. Lunch can get boring and this would give it a new spin.
Interesting HOW TO video on how to peel an avocado. I normally hack mine to death. I will def have to try this tip. We like ours on our burgers.
I have been eating a lot of avocados lately. Have to try out your recipe for sure! Thanks for sharing!
This is perfect for me! I don’t like mayo and I don’t like a ton of bread! I love avocados on anything:)
What a refreshing recipe. I love finding new ways to use avocado.
This is the perfect meal for the upcoming summer. I’m saving this recipe for later!
I use lettuce for everything I Feel like nowadays. This looks like a great way to jazz it up!
Oh silly me! I’ve never thought to put avocado in tuna salad! I’m sure its delicious! Totally going to try this soon!
I love these type of light, yet satisfying recipe ideas. So easy and perfect for summer!
Awesome that it’s wrapped in a lettuce leave, it’s actually much healthier too!
Tuna and avocado are both those super foods that make life better. I have never combined them before so this is a new idea for me.
I am going to have to try tuna salad with avocado in it!
Someone just recently told me about using avocado instead of mayo in tuna salad. I love that idea! It’s so much healthier too!
I’ve never been a fan of avocados. I keep seeing things about swapping it for mayo though. I guess I’m going to have to give it a try.