Summer is all about meals that are quick, light but yet filling. We need recipes that are fast so we can spend more time having fun in the sun!
We also want to make sure we are eating healthy and one way to do that is to combine avocado and tuna.
There are many benefits of avocados. Here are just a few:
- They are a great source of potassium, which helps in controlling blood pressure levels.
- Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in lowering blood cholesterol levels.
- Studies have shown that avocado can inhibit the growth of prostate cancer.
- The good fats in avocados can reverse insulin resistance which help to regulate blood sugar levels.
- The soluble fiber in avocados can also help maintain steady blood sugar levels.
- Avocados contain a high level of folate which may protect against stroke.
- They are an excellent source of carotenoid lutein, which is known to help protect against age-related macular degeneration and cataracts.
It is also important to remember that the method you use to peel an avocado impacts the amount of nutrients that you receive from the avocado. The greatest concentration of carotenoids occurs in the dark green flesh that is just beneath the skin of the avocado. The California Avocado Commission recommends the “nick and peel” method. With this method you actually end up peeling the avocado with your hands in the same way that you would peel a banana. To help prevent an already sliced avocado from browning, sprinkle lemon juice on the exposed flesh, and then refrigerate in a plastic bag.
Watch the video below for a step-by-step guide on how to peel an avocado:
Here is a very simple but delicious recipe using avocado.
- 1/2 Avocado, mashed
- 1 2.6 oz. packet of Tuna
- 1/2 green onion stalk, diced
- 2 large romaine leaves
- salt and pepper to taste
- Combine the mashed avocado, tuna and green onion.
- Add salt and pepper to taste.
- Scoop the mixture onto the 2 large romaine leaves (it almost resembles a taco). Enjoy!
You can eat this just like a taco ~ easy and no mess! I do not recommend saving any leftovers as the avocado will brown.
Pam Buttikofer is a co-founder of Imperfect Women. She lives in Los Angeles with her husband of 36 years and enjoys spending time with her husband, sons and her lovable pups.
Robin (Masshole Mommy) says
May 16, 2014 at 2:52 pmI just recently discovered my love of avocados (within the last few months) and now I can’t get enough of them.
Lily@IW says
May 16, 2014 at 2:56 pmI know your recipe is yummy and healthy for avocado lovers. I have never acquired the taste. I wish I had since they are good for you.
I do enjoy those light and refreshing meals in summertime, they are a must.
Ann says
May 16, 2014 at 3:42 pmI just bought EVERYTHING in this recipe before I read this! I am so excited to try it. I’ve heard of using avocados in place of mayo in chicken salad too. This sounds delicious!
Thanks for the tip on peeling too. I’ve been leaving too many nutrients in the skins.
becca says
May 16, 2014 at 4:51 pmI have to say not a fan of avocados but love tuna. will have to try this sometimes.
Lindsey @ Redhead Baby Mama says
May 17, 2014 at 6:36 amI love the avocados and the carrots, but I’m the opposite of Becca – I LOVE AVOCADO but I hate tuna that’s canned or in a packet – so smelly!
Coolchillmom says
May 17, 2014 at 7:51 amI love all kinds of avocados and take advantage of every recipe to indulge!
Perfect for every season I do like them betterin the summer!
Artney says
May 17, 2014 at 10:44 amI’ve used avocado in my smoothies and it turns out very thick. I never thought about tuna salad. I will definitely try adding next time I make it!
Renee says
May 17, 2014 at 12:19 pmI love avocados, but have never thought to substitute them for mayo. I will have to give this a try for sure!
Jeanine @ sixtimemommy.com says
May 17, 2014 at 12:42 pmOh this looks great! I’ll admit I’m not a huge avocado fan but I’m willing to try this to see how I like it! Tuna is a huge hit in my house!
Kathy Pease says
May 17, 2014 at 1:13 pmThis looks really delicious and I will have to try it..I have never tried avacados but I guess I should 🙂
Jenni E. {Sweet Pennies from Heaven} says
May 17, 2014 at 2:44 pmYummo! I’ve never tried tuna with avocado but I love both! I usually fix lots of different new salads in the summertime. Can’t wait to try it.
valmg @ From Val's Kitchen says
May 17, 2014 at 4:01 pmI will share this with my brother. He loves avocadoes!
Aisha Kristine Chong says
May 17, 2014 at 5:36 pmI haven’t really tried anything like this but its so worth a try!
Debbie Denny says
May 17, 2014 at 6:43 pmI love avocados. This is a great recipe. Healthy too
Curby Aardvark says
May 17, 2014 at 8:17 pmThat is such a healthy meal, though I’ve actually never tried tuna in my life! :O
Krystyn @ Really, Are You Serious? says
May 17, 2014 at 8:53 pmI’m not a tuna fan, but this would be fabulous with a chicken salad! We like to eat ours rolled up in a lettuce leaf, so this would be perfect.
JennieIW says
May 17, 2014 at 9:14 pmI’m not a fish fan, but I would love to try this with chicken!
Veronica says
May 17, 2014 at 10:13 pmI absolutely love avocados. I eat them everyday! They are just so delicious. Thanks for sharing this great meal idea
Megan @ C'mon Get Crafty says
May 18, 2014 at 7:12 amI love avocado, but I would never think to add it to tunafish! Sounds delicious!
Karen says
May 18, 2014 at 7:17 amThis looks delicious! I’ve never had avocado with tuna before but it sounds so good. Perfect lunch idea!
Melanie says
May 18, 2014 at 7:50 amYum, this looks really tasty. Love how it’s simple and quick and so healthy!
Janel - A Moms Take says
May 18, 2014 at 7:59 amMy kids love avocado, and I’m always looking for new things to incorporate them into. This sounds great. Lunch can get boring and this would give it a new spin.
aimee fauci says
May 18, 2014 at 9:27 amInteresting HOW TO video on how to peel an avocado. I normally hack mine to death. I will def have to try this tip. We like ours on our burgers.
Ave says
May 18, 2014 at 1:44 pmI have been eating a lot of avocados lately. Have to try out your recipe for sure! Thanks for sharing!
Carly Bellard says
May 18, 2014 at 7:16 pmThis is perfect for me! I don’t like mayo and I don’t like a ton of bread! I love avocados on anything:)
Virginia @thatbaldchick says
May 18, 2014 at 8:10 pmWhat a refreshing recipe. I love finding new ways to use avocado.
Betsy Mitchell says
May 18, 2014 at 8:55 pmThis is the perfect meal for the upcoming summer. I’m saving this recipe for later!
Krystal says
May 19, 2014 at 5:10 amI use lettuce for everything I Feel like nowadays. This looks like a great way to jazz it up!
Ashley Gill says
May 19, 2014 at 6:32 amOh silly me! I’ve never thought to put avocado in tuna salad! I’m sure its delicious! Totally going to try this soon!
Anya@IW says
May 19, 2014 at 9:38 amI love these type of light, yet satisfying recipe ideas. So easy and perfect for summer!
Ashley M says
May 19, 2014 at 11:09 amAwesome that it’s wrapped in a lettuce leave, it’s actually much healthier too!
Janeane Davis says
May 19, 2014 at 11:15 amTuna and avocado are both those super foods that make life better. I have never combined them before so this is a new idea for me.
Lauren (Lolo) says
May 19, 2014 at 11:00 pmI am going to have to try tuna salad with avocado in it!
Jenn says
May 20, 2014 at 6:46 amSomeone just recently told me about using avocado instead of mayo in tuna salad. I love that idea! It’s so much healthier too!
Christina S says
May 20, 2014 at 8:05 amI’ve never been a fan of avocados. I keep seeing things about swapping it for mayo though. I guess I’m going to have to give it a try.