I found this information on a newsletter that I received from Real Age.
“Don’t weigh yourself every day.” Research found that people who weigh themselves regularly after reaching their goal weight do a much better job of keeping the lost pounds off than people who step on the scale only when the planets align in a certain way. But the operative word here is “after.” While you’re trying to lose weight, a bathroom scale may not be your best friend, since it’s easy to read success or failure into every natural fluctuation. But when people had reached their goals, daily weighers or waist measurers (didn’t know that was a word, did ya?) did best at keeping the pounds off for the long haul.”
How do you feel about this statement? Do you weigh yourself daily when you are trying to lose weight? How about after you have reached your goal weight?