Written by Ann Last week I lost nothing; this week I lost 2 more pounds. I adjusted my point allowance using Weight Watchers' online tool, and I increased my activity level. … [Read more...]

Written by Ann Zero. Zip. Zilch. Nada. A big fat goose egg. That's how much weight I lost in week 5. I'm feeling the twinges of anger that accompany a perceived injustice. I am tempted to argue with the scale and force it to acknowledge what I did NOT eat. I want credit! … [Read more...]

Written by Ann. It's here. Bathing suit season is upon us and guess who's still wearing the extra ten pounds she got for Christmas? It's time for me to put away my winter layer and squeeze into a summer wardrobe. I am determined to lose 10-15 lbs. in the next three months, and to keep it off this time. Following the advice of other readers at our old blog site, I decided to … [Read more...]

Everyone has had the frustrating experience of having trouble getting to or staying asleep. Good "sleep hygiene" are the habits that contribute to quality sleep helping us to remain alert and function well during the day. Here are some of the habits we should develop to avoid those restless, sleepless nights. Get the right amount of sleep. This varies from one person to the … [Read more...]

Whether you have been drinking your tea iced or hot, the beverage is creating quite a stir and many sources claim that it is a health powerhouse. Research has shown that tea prevents cancer, strengthens your bones and lowers cholesterol. Studies have also shown tea to lower heart disease, boost your body's ability to fight off germs and sharpen your concentration. Tea's … [Read more...]