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Do You Or Don’t You Weigh Yourself Daily?

By Pam@IW

I found this information on a newsletter that I received from Real Age. “Don’t weigh yourself every day.” Research found that people who weigh themselves regularly after reaching their goal weight do a much better job of keeping the lost pounds off than people who step on the scale only when the planets align in a certain way. … [Read more...]

MY WEIGHT LOSS ADVENTURE: WEEK SIX- PROGRESS!

By IW Team Member

Written by Ann Last week I lost nothing; this week I lost 2 more pounds. I adjusted my point allowance using Weight Watchers' online tool, and I increased my activity level. … [Read more...]

MY WEIGHT-LOSS ADVENTURE: WEEK 5- NOTHING L

By IW Team Member

Written by Ann Zero. Zip. Zilch. Nada. A big fat goose egg. That's how much weight I lost in week 5. I'm feeling the twinges of anger that accompany a perceived injustice. I am tempted to argue with the scale and force it to acknowledge what I did NOT eat. I want credit! … [Read more...]

MY WEIGHT- LOSS ADVENTURE

By IW Team Member

Written by Ann. It's here. Bathing suit season is upon us and guess who's still wearing the extra ten pounds she got for Christmas? It's time for me to put away my winter layer and squeeze into a summer wardrobe. I am determined to lose 10-15 lbs. in the next three months, and to keep it off this time. Following the advice of other readers at our old blog site, I decided to … [Read more...]

CAN’T SLEEP?

By IW Team Member

Everyone has had the frustrating experience of having trouble getting to or staying asleep. Good "sleep hygiene" are the habits that contribute to quality sleep helping us to remain alert and function well during the day. Here are some of the habits we should develop to avoid those restless, sleepless nights. Get the right amount of sleep. This varies from one person to the … [Read more...]

THE BENEFITS OF TEA

By IW Team Member

Whether you have been drinking your tea iced or hot, the beverage is creating quite a stir and many sources claim that it is a health powerhouse. Research has shown that tea prevents cancer, strengthens your bones and lowers cholesterol. Studies have also shown tea to lower heart disease, boost your body's ability to fight off germs and sharpen your concentration. Tea's … [Read more...]

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