Everyone has had the frustrating experience of having trouble getting to or staying asleep. Good "sleep hygiene" are the habits that contribute to quality sleep helping us to remain alert and function well during the day. Here are some of the habits we should develop to avoid those restless, sleepless nights. Get the right amount of sleep. This varies from one person to the … [Read more...]
THE NEWBERRY MEDAL
Every year the American Library Association (ALA) awards its prestigious Newberry Medal to the most distinguished American children's book published the previous year. The committee also chooses other notable runners-up called Newberry Honor Books. Since 1922, librarians, teachers, and parents have used the Newberry medal and honor book announcement as a useful guide to help … [Read more...]
WELCOME !
Written by Michele Take a look in your closet, on the top shelf, all the way in the back. What do you see but a box of old, strewn about loose Polaroids. Or, how about in your desk drawer? All those CDs and Memory Cards full of digital photos, those photos that never got printed out? My name is Michele and I have been scrapbooking for about ten years now. It all started … [Read more...]
MARRYING THE MONEY
For richer or poorer - you and your fiance will soon be making this promise to one other. Have you had any discussions or made plans for your financial future? Money matters can be a difficult topic of conversation. Addressing financial issues now can alleviate unnecessary stress later. Experts say money is the number one reason couples fight and is the leading cause of … [Read more...]
THE BENEFITS OF TEA
Whether you have been drinking your tea iced or hot, the beverage is creating quite a stir and many sources claim that it is a health powerhouse. Research has shown that tea prevents cancer, strengthens your bones and lowers cholesterol. Studies have also shown tea to lower heart disease, boost your body's ability to fight off germs and sharpen your concentration. Tea's … [Read more...]
Rememberin A Legend
Written by Erin 2008 was a Banner year for Philadelphians. After 28 years of “almost there” and trying to repeat a World Series, the Philadelphia Phillies defeated the Tampa Bay Rays to become the 2008 World Champions of Baseball. This exciting achievement, though very meaningful to the players, was the culmination of nearly four roller coaster ride decades in the career of … [Read more...]
THIS OLD HO– — USE
Written by Eileen I love this old house I live in. It is the home of my childhood; it is a big, old, American foursquare, and I love it. My husband does not always share my love for this old house. Even the smallest home improvement endeavor turns into a major project for him. I know when I see him with his tools out it is time for everyone to cover their ears because soon … [Read more...]
WAITING FOR A SENATOR
Written by Lily I’ve been watching the results of the Senate Election in Minnesota. One of two seats remain undecided as the outcome was very close. I became interested in this after Democratic Senator Paul Wellstone was killed in a plane crash on October 25, 2002. His death came just eleven days before the election and fourteen days after he voted against Congressional … [Read more...]
SUGAR & SPICE
Written by Samantha Browse the aisles of the little girls' section in any given clothing store and you might think you have stumbled into the wrong department. It looks like the girls department. The signs says "Girls". The sizes begin at XS-4/5. Hannah Montana and Jonas Brothers' merchandise surround you and yet - most of these clothes look like they belong a 21-year-old, … [Read more...]