Do you enjoy working in the garden? Many people do, as it provides solace from the hustle and bustle of daily life. But did you know that gardening can be great for your health as well? It’s true! Take a look below at 7 ways gardening is good for your health and can help you lead a happier, healthier life! You may never look at gardening the same way again.
1. It tones and strengthens muscles.
All of that lifting, digging, planting, and weeding can really add up. Gardening can help you strengthen and tone your muscles which results in a leaner and healthier you.
2. Gardening provides you with fresh produce.
Having fresh produce at your fingertips will no doubt allow you to eat healthier. A healthy diet rich in vegetables can help you lose weight and get the vitamins and nutrients you need to live a healthier life.
3. It encourages creativity.
Gardening encourages creativity as you plan your layout and other garden décor. Encouraging creativity can help you keep your mind sharp and the ideas flowing!
4. Gardening provides solace.
As mentioned before, gardening provides solace which is needed after a stressful day. Having a place of solace you can retreat to can help reduce anxiety and stress.
5. It can lower your blood pressure.
Doing a hobby you love and enjoy can actually reduce stress and lower your blood pressure. Spending some time in your garden each day is a great way to relax and let nature soothe you.
6. Gardening may be able to boost your immune system.
There have been studies that show that exposure to dirt can actually help boost your immune system. Spending time in the garden no doubt exposes you to dirt! Even if this isn’t the case, the herbs you grow in your garden can no doubt boost your immunity and make you healthier.
7. You get your dose of vitamin D.
While too much sun is bad, the little bit of sun you get while working in your garden can give you a boost of vitamin D. Make the sun you soak in “safe sun.” Always wear sunscreen and a hat to protect yourself from burning.
Who would have thought that gardening can be so beneficial to your health? Consider planting a garden this year so you too can reap the health benefits they have to offer.
Do you garden? If so, do you get enjoyment from it?
Make sure you check out some of our awesome gardening posts. We have highlighted just a few below:
DIY Ladybug Planter Yard Art
Mistakes to Avoid When Buying Flowers to Plant
Snicker’s Easy Sweet Refrigerator Pickles
How to Grow a Dog Friendly Garden
My yard is literally all shade, so I am pretty sure I can’t have my own garden. I agree about the fresh produce, though – I am at my farmer’s market all the time!
I do have a garden and while it is mostly just grass I have to admit just the ability to sit out there uplifts my mood. x
I would love to learn more about gardening! I just can’t seem to find the time for anything new when I have a hard enough time just maintaining the current responsibilities. Maybe one day ….
I need the Vitamin D I am going to get from gardening. When I was last at my Dr. He said my Vitamin D was just a wee bit low.
Gardening is an awesome way to sneak in that vitamin D that we all need 🙂
I really want to start a garden but the heat in Arizona is so drastic during the summer that I don’t want to go outside. My garden would surely die.
I wonder if you couldn’t start a garden in the shade, using plants that can withstand less sun? Also… send some of your Arizona heat up to Pennsylvania please.
These are all good tips to know. I just love being out in the fresh air. It makes me happy. 🙂
I am really hoping to start gardening this year! I’ve bought seeds and everything!
I’d love to create a garden even for our small patio with herbs and spices.
These all sound like great reasons to garden. I am allergic to pretty much all flowers and plants so I can’t garden.
I love spending a little time in the sun each day and would love to have more fresh produce. Our local weather is just so hostile when it comes to plant life.
I wish I had time to garden and a place to do it but sadly I don’t this summer. We are hoping to move anyway, so hoping to find a new place with room to garden!
I love gardening. It’s my stress reliever. But I also do it as a means to provide healthy food to my family at a much cheaper rate. A packet of seeds is so cheap and provides so much bounty.
This is such a great post, I really want to get a garden going this year so the kids can learn that skill. also, getting out there doing that will provide de-stressing time.
I really want to garden, but I’m so afraid of all the bugs and critters! It’s about time I get over it because I would love to have a nicer looking garden.
This is the first year in a long time that i am going to have a garden. I am looking forward to planting everything and watching them grow. It can be so therapeutic working in the soil.
I like your tips! I never thought of gardening as so therapeutic! Thanks for sharing!
I love gardening! There are so many benefits besides enjoyment! 🙂
I love to garden, its funny how Planting can bring peace but yard work brings stress both require you to work out doors lol,
I don’t really garden, but my husband does. We LOVE the fresh produce we get from his garden! I’d love to do some gardening of my own, but here in Phoenix it’s so hot and dry it’s hard to grow too much and I get frustrated. Someday if we move somewhere with better weather and better soil, I’d really love to try gardening for myself.
I like working outside…..good for mental health for sure
Years ago I had a house and a garden. I live in an apartment now, but when I had my house I had a nice garden out front. I enjoyed working in it for many of the reasons you listed, but the top benefit for me was the solace it provided. I could just let my mind go as I pulled weeds and dug in the soil. It is something I miss. Next month we are moving to a townhouse and I think I might be able to make a small garden out back. It is something I am looking forward to.
I have been learning more and more about gardening . I love your tips and ideas and I definitely will be doing more gardening, I find it a great place to talk to God.. so peaceful 🙂
I get enjoyment from gardening until the bugs start attacking me.
Ive just started my first patio garden. I love getting out in the fresh air every day. and I’m excited my first tomatoes are getting ripe!
We garden, but I must say we aren’t too good at it, haha! Our small vegetable garden does fine, I’m pretty good at weeding it and watering it, but our flower gardens I just tend to give up. It’s weed city in there! It’s just so big and weeding to me is a boring task. I love planting and watching plants grow though!
Wow finally something I like doing that’s actually good for me! Great for the kids to learn too.
I love it for peacefulness and enjoying nature.
I really love the IDEA of gardening! What holds me back, though, is the bug and critter component. I know that’s silly and I should just get over it. Having beautiful flowers and lush greenery would so be worth it!
I love gardening. I wish i had a yard so i could spread out and really get dirty dogging thongs up and planting new things. Most of my family really likes it too,
I’m really enjoying flower gardening this year. We’ve taken out several bushes and put in lots of hostas and flowers in their places. It’s lovely and peaceful.
All that fresh air and exercise.It is so good for the soul.Especially when you can eat what you grow
I love going to the gardening centers with my neighbor for potential plants.
I love gardening but its so dry here that our garden is not growing well.
gardening is somehow therapeutic. thank you for posting.
I enjoy gardening and getting fresh air outside.
I love beautiful gardens but i have only an balcony and unfortunally i don’t have the power to go outside and be busy with flowers.. but i hope now after my 14the surgery it will be a little bit beter but i love flowers and gardens..
I love to work in the garden. Vegetable gardening is one of my favorite things to do in the summer.
This makes me feel better about my 72 year old Mom working in the garden everyday ? ?
I’ve been wanting to start gardening just to have a beautiful backyard; I did not know about all these other added benefits!
I Have a Flower Garden and it helps me deal with stress and anxiety and its an everyday reminder to myself that with atl the Ugly in the world i can make my little space As Beautiful as I want !!