Do you enjoy working in the garden? Many people do, as it provides solace from the hustle and bustle of daily life. But did you know that gardening can be great for your health as well? It’s true! Take a look below at 7 ways gardening is good for your health and can help you lead a happier, healthier life! You may never look at gardening the same way again.
1. It tones and strengthens muscles.
All of that lifting, digging, planting, and weeding can really add up. Gardening can help you strengthen and tone your muscles which results in a leaner and healthier you.
2. Gardening provides you with fresh produce.
Having fresh produce at your fingertips will no doubt allow you to eat healthier. A healthy diet rich in vegetables can help you lose weight and get the vitamins and nutrients you need to live a healthier life.
3. It encourages creativity.
Gardening encourages creativity as you plan your layout and other garden décor. Encouraging creativity can help you keep your mind sharp and the ideas flowing!
4. Gardening provides solace.
As mentioned before, gardening provides solace which is needed after a stressful day. Having a place of solace you can retreat to can help reduce anxiety and stress.
5. It can lower your blood pressure.
Doing a hobby you love and enjoy can actually reduce stress and lower your blood pressure. Spending some time in your garden each day is a great way to relax and let nature soothe you.
6. Gardening may be able to boost your immune system.
There have been studies that show that exposure to dirt can actually help boost your immune system. Spending time in the garden no doubt exposes you to dirt! Even if this isn’t the case, the herbs you grow in your garden can no doubt boost your immunity and make you healthier.
7. You get your dose of vitamin D.
While too much sun is bad, the little bit of sun you get while working in your garden can give you a boost of vitamin D. Make the sun you soak in “safe sun.” Always wear sunscreen and a hat to protect yourself from burning.
Who would have thought that gardening can be so beneficial to your health? Consider planting a garden this year so you too can reap the health benefits they have to offer.
Do you garden? If so, do you get enjoyment from it?
Make sure you check out some of our awesome gardening posts. We have highlighted just a few below: